Phil is not a fussy eater at all; he’s easy to cook for; very appreciative; has not lost his appetite.

No food allergies.

We keep to the guidelines below to prevent fluid retention and gout flare ups

• Low sodium, no salt (Max 610 mg of sodium per day)
• Strictly monitored fluid intake (1000 - 1200mL per day - Phil tracks this in a tiny notebook)
• Minimal red meat in case of gout flare ups
• High fibre
• Arnott’s biscuits dipped in hot tea as required 🍪

✅  Include as many as possible in daily intake:

• [ ] Pears
• [ ] Figs
• [ ] Oranges
• [ ] Kiwi fruit
• [ ] Celery
• [ ] Asparagus
• [ ] Unsalted nuts
• [ ] Chia seeds on cereal

🟡  Limit consumption:

BBQ sauce, Worcester sauce, & condiments Toasted cheese sandwiches

❌  Avoid:

Salt & salty food Soy sauce Salted butter